The better you recover, the better your results – Derrrr lol
It feels like you’ve reached a plateau
You’re putting in the work. You’re showing up every day, being consistent. You’re eating properly BUT you’re frustrated with your progress!
You don’t want to slow down but the way you train right now is hindering your growth.
Your recovery is key
Imagine if you were that person at the gym who got in, smashed out their workout.
If you were reaching your goals faster and better than everyone else.
If you were THAT person that everyone asked for advice off.
If you were admired and getting better day after day.
Matt used exercise to help him with depression, he lost over 60kg and competed in Arnolds for Body Building, placing top 5 in his first ever comp. He has since competed in weight lifting Pro Raw 10 several years in a row smashing all of his PB’s.